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I Am So Excited to Share My Sleep Secrets Handout With You

Sound sleep can often be elusive... especially as we age. Stress, eating habits and lifestyle choices can all affect how soundly we sleep. Check out some simple shifts, in my Sleep Secrets handout, that may help you experience sounder and more restful sleep.

Meet The Author, Pamela Worden

As a Certified Holistic Health Coach, I work with clients, as they age, to connect the dots between lifestyle and health. Together, we work to reach health goals in areas such as achieving optimal weight, reducing food cravings, improving sleep, reducing stress and maximizing energy. During our time together, my clients develop a deeper understanding of the food and lifestyle choices that work best for them and implement lasting changes that will improve their energy and balance, as well as physical, mental and emotional health.

Pamela Worden