Sign Up for My Sugar Free 5 Day Challenge!

I Am So Excited to Share this Sugar Free Challenge With You

Sugar is one of the most inflammatory foods in the standard American diet. Often, when we reduce or eliminate refined sugars, many health concerns start to dissipate. Take this challenge to better understand how your sugar intake is affecting how you think and feel.

Meet The Author, Pamela Worden

As a Certified Holistic Health Coach, I work with clients, as they age, to connect the dots between lifestyle and health. Together, we work to reach health goals in areas such as achieving optimal weight, reducing food cravings, improving sleep, reducing stress and maximizing energy. During our time together, my clients develop a deeper understanding of the food and lifestyle choices that work best for them and implement lasting changes that will improve their energy and balance, as well as physical, mental and emotional health.

Pamela Worden